Weight Gain Foods For Kids

Although most children do not have a problem gaining weight, some children do not maintain a healthy body weight as they grow. This can be caused by a condition that results in poor absorption of fats and nutrients, diabetes, hyperthyroidism or other problems, according to Dr. James F. Balch, author of "Prescription for Nutritional Healing." Some nutritionists believe that adding certain foods to your child's diet can help him gain weight.

Altering your child's diet should not replace medical attention. Talk you your doctor before changing your child's diet to combat poor weight gain.

Potatoes

According to Dr. Balch, potatoes and other starchy foods may help your child gain weight. Potatoes are part of the nightshade family of vegetables, which also includes tomatoes and eggplant, notes the World's Healthiest Foods website. A cup of potatoes contains about 132 calories, making it a good choice for underweight children. Also, because potatoes are versatile, they can be prepared in many ways to keep your child from becoming bored with this vegetable.

Peanut Butter

Peanut butter is a favorite among children, and it provides plenty of protein and calories. A 1/4 cup serving provides about 206 calories and about 20 percent of your child's requirement of protein, according to the World's Healthiest Foods website. This food often appeals to children who do not like meat or other typical protein sources. Add peanut butter to waffles, bagels, sandwiches, pretzels and other foods to boost your child's calorie intake, advises the UC Davis website.

Soy Milk

According to Dr. Balch, soy milk contains about as many calories as regular milk per serving, but is better tolerated than cow's milk in many children. A cup of soy milk offers about 120 calories, as well as over 9 g of protein. You can use soy milk in any recipe that calls for cow's milk, including cream-based soups and smoothies.

Bananas

Bananas are an attractive choice for toddlers who are not ready for other solid foods, according to Dr. Balch. You can mash them and mix them with raisins or other fruits to make an appetizing snack for your child. A single banana contains about 108 calories, notes the World's Healthiest Foods website.