If you've walked into your gym or a sports store lately, you've probably noticed two distinct types of exercise bikes. The classic exercise bike is a stationary bicycle, mounted onto a frame. The alternative is a lower, recumbent bike, which has pedals like an upright bicycle, but the angle is substantially different. Getting the most out of your workout time is important, so make the right choice for your body.
Function
Both recumbent and upright exercise bikes provide a practical indoor workout. On an upright bicycle, your legs move up and down as you pedal, and you sit on a traditional saddle-style bicycle seat. The recumbent bike places your legs in a horizontal rather than a vertical position and has an armchair style seat. Other features, including heart-rate sensors and programmed workouts, are typically similar.
Benefits
According to Sportales, heart rates may be slightly lower on recumbent bikes. Energy expenditure is similar for both bikes. Recumbent bikes may be easier for those with orthopedic issues or weight problems, and can allow you to comfortably read or watch TV while you work out. You may find that you can get a harder workout on an upright bike; it allows you to stand in the pedals and work at a high resistance level, mimicking riding uphill. Indoor cycling classes take advantage of this option, but it is less common for home fitness.
Considerations
Recumbent bikes are far more comfortable than upright cycles, and may provide a more thorough lower body workout. Improved comfort may encourage you to work out more often or to stay on the bike longer. Saddle-style bike seats may cause soreness or discomfort, particularly if you're not used to biking.
Significance
While recumbent bikes are an excellent choice for general fitness, if you typically bike on the road, you may find an upright bicycle to be a more effective training tool. The upright style bike works the same muscles as a standard bicycle and can be used to practice harder rides, including hills and sprints, according to Trainer Secrets. Experienced bikers will find that some of the drawbacks of the upright bike do not apply to them.
Potential
When shopping for an exercise bike, choose one you will use regularly. Regardless of the type of bike you select, regular workouts will help you burn calories and improve your fitness level. If you are not an experienced cyclist, you will likely find that a recumbent bike is a more practical, comfortable and effective option.
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