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How to Wean Yourself Off the Breast Pump

author image Sommer Leigh
Sommer Leigh has produced home, garden, family and health content since 1997 for such nationally known publications as "Better Homes and Gardens," "Ladies' Home Journal," "Midwest Living," "Healthy Kids" and "American Baby." Leigh also owns a Web-consulting business and writes for several Internet publications. She has a Bachelor of Science in information technology and Web management from the University of Phoenix.
How to Wean Yourself Off the Breast Pump
Breast Pump Photo Credit Wacharaphong/iStock/Getty Images

Whether exclusively pumping or combining breastfeeding with pumping sessions, weaning off the breast pump must be done similarly to weaning your baby from the breast. With improper weaning, you may experience breast infections such as mastitis, discomfort from engorgement and sudden hormonal changes that can cause depression, according to Debbie Donovan, a board-certified Lactation Consultant and former La Leche League leader. Use more gradual means when weaning yourself from the breast pump to ease your body into this transition.

Step 1

Drop one pumping session every three to seven days to gradually eliminate pumping. Only eliminate pumping sessions as it feels comfortable. You may need to start with pumping less and less at a session before completely dropping it.

Step 2

Pump only enough milk at each session as needed to decrease engorgement and make your breasts feel soft enough to make you comfortable.

Step 3

Increase the time between pumping sessions. If you pump every three hours, try waiting for 3 1/2 hours and increase the time between sessions by a half hour each day.

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Step 4

Decrease the time you pump by only a few minutes at each session. Start by reducing your 20 minute pumping sessions to 18 minutes. After a few days, drop your pumping time to 16 minutes. Decrease the pumping time as you feel comfortable until you reduce your time to nothing.

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