When you don't have the time or money to hit the gym regularly, there are plenty of effective exercises you can do from home that will help you build and tone your figure or physique.
Lunges
One of the classic and most effective leg exercises, lunges target the quadriceps and hamstrings in your legs, giving you a fast and effective workout without all of the equipment. Stand with your feet together and an ample amount of room in front of you. Put your hands on your hips to maintain your balance. Take a large step forward with your right foot and bend at the knee so that your upper leg is parallel with the ground and your right knee almost touches the ground. Hold this position for one second, then rise back up and bring your left foot forward so your feet are close together again. Repeat the process, this time stepping forward with your left foot. Walk all the way across the room using the lunging motion.
Dips
If you're looking for an easy way to build your chest and arm muscles at home, try the dip exercise. You'll need two sturdy chairs or objects that will hold your weight. Place one hand on each object and lift your lower body off the ground so all of your weight is supported by your arms. Extend your arms so they're straight and hold at the top of the dip for one second. Bend your elbows, keeping your body straight, and lower your body to the ground as far as you can go. Lift your body back up until your arms are fully extended for one repetition. Repeat 10 to 12 times as part of your workout routine.
Bicycle Kicks
When you're tired of doing the same crunches at home in order to build up your abdominals, try bicycle kicks. They target your oblique muscles as well. Lie on the ground as you would for a normal sit-up or crunch. Put your hands behind your head. Lift your feet off the floor and move your left elbow toward your right knee. In quick succession, move your right elbow toward your left knee. As you perform these movements quickly, begin to move your legs as if you were pedaling a bicycle. Continue doing the bicycle kicks for 30 seconds, then rest.
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