Attention-deficit hyperactivity disorder, or ADHD, is a chronic condition that causes inattentiveness, impulsivity and hyperactive behavior. In addition to conventional treatments, such as psychological counseling and medications, a healthy diet may help prevent or reduce symptoms of ADHD, according to the University of Maryland Medical Center. In particular, protein-rich foods provide numerous potential benefits. For best results, talk to a doctor before making any dietary changes.
Function
Protein plays numerous important roles in the body. It contributes to muscle development, tissue repair and cognitive function. In regards to ADHD, dietary techniques, such as consuming sufficient amounts of protein, are used to help prevent or reduce symptoms of the disorder, such as impulsive behavior, inability to pay attention and hyperactivity.
Benefits
Protein-rich foods can offer numerous benefits to a person with ADHD. According to a report published in the American College of Clinical Nutrition in June 2000, the amino acids tyrosine and tryptophan, found in a variety of protein-rich foods, play significant roles in cognitive function. Tryptophan can enhance relaxation and improve sleep abilities, which may benefit sufferers of ADHD. Tyrosine may enhance mental concentration. The report suggests that people in stressful situations, such as soldiers at war, function at higher levels when consuming protein-rich diets than those who consume little protein. Protein also has a mild impact on blood sugar levels, which may help balance moods, energy and appetite between meals and prevent peaks and "crashes" associated with sugar and caffeine intake.
Effectiveness
Though scientific proof of the effectiveness of protein for people with ADHD is sparse, a balanced diet and consuming appropriate amounts may effectively reduce the frequency or severity of symptoms. According to the University of Maryland Medical Center, the mineral zinc, found in many protein-rich foods, and omega-3 fatty acids, found in cold-water fish, may improve brain function and reduce symptoms of ADHD.
Optimum Sources
Protein is present in a broad range of foods, including meat, poultry, dairy products and legumes. Foods such as fatty red meat, dark meat poultry, whole milk and deep-fried foods are linked with increased risk for heart disease, diabetes and other medical conditions. Instead, the Dietary Guidelines for Americans suggests lean sources most often. These include skinless chicken and turkey breasts, egg whites, low-fat milk, yogurt and cheeses, beans and lentils. Fatty, cold-water fish, such as wild salmon, albacore tuna, herring, sardines and mackerel provide valuable amounts of brain function-enhancing omega-3 fatty acids.
Suggestions
A healthy, balanced diet can promote wellness and, potentially, reduce symptoms of ADHD. Rather than relying solely upon protein-rich foods as an ADHD remedy, the University of Maryland Medical Center suggests discussing all dietary and treatment options with a doctor. Replacing refined carbohydrates, such as white bread and sugary sweets, with whole grains, fruits and vegetables, may also help manage wellness and ADHD symptoms. Dietary techniques should not serve as replacements for doctor-prescribed medications.
