If you're thinking about becoming an ex-smoker, you may be ready to quit smoking. Although it's not an easy task, quitting smoking reduces your chances of getting a number or serious illnesses, including lung cancer and heart disease. You've probably been thinking about quitting for a while, but for one reason or another, it's never been the right time. You can improve your chances for success by finding the right method or combination of methods to help you quit.
Step 1
Make a resolution to quit smoking. Pick the date that you want to quit and stick with it. Don't make the date more than seven days in the future or you'll be less likely to stick with it, according to the American Heart Association. Promise yourself that you will not buy any more cigarettes and you will throw away any cigarettes you have left before that date. Even though you might be tempted to cut back gradually, going cold turkey is the best method, according to the University of Maryland Medical Center,
Step 2
Tell your friends, family members and co-workers that you are quitting. Getting support from others can greatly increase your likelihood of success, according to the University of Maryland Medical Center. Consider a support group such as Nicotine Anonymous or call your state's quit line for assistance.
Step 3
Inform smokers you know that you have made a decision to quit. Your chances of quitting are reduced when you're around people who smoke. Ask smokers not to smoke around you, or make a change in your routine so you can avoid smokers. For example, if you are used to having a cigarette with a coworker during your morning coffee break, find a nonsmoking colleague to have a cup of coffee with instead.
Step 4
Speak with your doctor about nicotine alternatives. Many times, smokers who utilize nicotine replacement therapy, such as the patch or nicotine gum, have an easier time dealing with cravings and withdrawal symptoms. Your doctor can help you decide the option that is best for you.
Step 5
Find a replacement for your smoking habit. Maybe you've always used smoking as a form of stress relief or as a way to get some time to yourself. Develop a relaxation routine, start exercising, or find a new hobby. Having a distraction from cigarettes will help to keep your mind off smoking.
