What To Look For
The first consideration when selecting the best walking shoes for tired legs is proper fit. Shoes that do not fit correctly can cause blisters, injury and impair circulation. Understanding the basic components of walking shoes also makes the selection process easier. Walking shoes are all constructed with a upper, outsole, insole, midsole, pad, toe box and side supports. Some walking shoes include extra features, such as gel pads, air cushioning and additional cushioning. All of these factors combined impact the comfort and fit of walking shoes.
Common Pitfalls
An area often overlooked when purchasing walking shoes is a long-term comfort. Shoes may feel comfortable in the store, during a short stroll through the shoe department, but walking shoes need to maintain their support over long periods of time and distance. Verify that the shoes are fitted appropriately, so that no part of your foot is being rubbed or pinched in the shoes. Make sure that the cushioning and support are at a level that will provide long-term comfort. Tired legs can be caused by poor circulation. If shoes fit too tightly, circulation may be impaired.
Where To Buy
Reputable sellers will allow you to buy walking shoes, take the shoes home and try them out for some time, while walking on a treadmill or other clean surface; they should allow you to return the shoes if you find that they are not the correct fit for you. Dick's Sporting Goods and Sports Authority both offer a wide selection of walking shoes. Try on several brands of shoes to find which style and features work well for you.
Cost
Walking shoes are available at prices to fit most any budget. As of 2010, walking shoes range in price from $50 to $220; you can expect to spend around $150 for a pair of quality walking shoes with adequate support and cushioning. The seller's return and exchange policy is important to keep in mind when making your purchase.
Comparison Shopping
Walking shoes have differences in form and function. Some are designed to look like running or tennis shoes, while others have a more dressy appearance. When shopping, consider the look of the shoes you desire. Also compare different components of the shoes. Some are constructed of leather; others include more breathable types of materials, such as nylon mesh.
Accessories
Purchasing socks with extra cushioning can promote walking shoes comfort. Specialty socks that wick moisture away from your foot also make long distance walking more comfortable. If you have high or weak feat arches, adding a supportive insole to your shoe purchase can add strength and support where you need it.
Insider Tips
Selecting shoes that fit and support properly requires knowing your feet. Measure your foot at the shoe store to ensure proper size and width. Knowing your arch type is also important. Your arches may be high, low or neutral. Choose shoes that fit your arch type. At the store, when trying on walking shoes, wear the same type of socks that you plan to wear while walking. Sock thickness and construction effects shoe fit.
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