Bladder problems can be a source of embarrassment to a child because mastering potty training is a major developmental milestone. Yet, according to Kids Health, problems with bladder control and function are common in children. One of the most common bladder problems for kids is nocturnal enuresis, which is more commonly known as bed-wetting. Approximately 13 percent of 6-year-old children wet the bed, reports Kids Health. In some cases, this can last into the teen years. Helping your child with bladder problems requires sensitivity and patience on your part.
Step 1
Explain to your child that bladder problems and bed-wetting are normal parts of childhood, and that he will outgrow them. If you or another family member struggled with bladder problems in childhood, share your stories with your child. He will be comforted to hear that a respected adult also went through this experience, and ultimately overcame it.
Step 2
Encourage your child to urinate regularly. The Swedish Enuresis Academy recommends that your child void her bladder about six times per day, or once every two hours. You can plan these bathroom times around different rituals throughout the day, such as waking up, lunchtime, nap time or bedtime. This not only keeps your child's bladder empty and prevents urinary tract infections, but it also teaches her to control her bladder.
Step 3
Avoid beverages containing caffeine later in the day. If your child is struggling with bed-wetting, it's best to avoid giving him caffeine too close to bedtime, Kids Health advises. Caffeine is a diuretic, which means it increases urinary output, and it will likely exacerbate enuresis. You should also encourage your child to go to the bathroom a final time before bed.
Step 4
Instruct your child to drink plenty of water throughout the day. While this might sound counterintuitive, drinking sufficient water helps keep a child properly hydrated and stops her from being overly thirsty at night. Drinking water may also stave off the desire for diuretic drinks, like sodas. The Swedish Enuresis Academy advises about 1 liter of water per day for kids.
Tips and Warnings
- Consult a doctor if your child develops sudden enuresis, or if it's accompanied by other symptoms. Symptoms like burning while urinating or swollen ankles may be indicative of a larger issue, Kids Health Report. Look out for signs of constipation. The Swedish Enuresis Academy reports that in some cases, urinary incontinence may be related to constipation in kids.
- Avoid scolding or punishment for a wet bed. Instead, Kids Health advises, let her help you change the sheets. This may alleviate her guilt or embarrassment and motivate her to have a dry night next time. Compliment her for a night free of bed-wetting.
