Acne is a common skin condition that usually occurs among teenagers and young adults, but acne can develop at any age. Sometimes, acne can become severe, leading to scarring or other skin conditions. Certain vitamins can help reduce the chances of developing acne, as well as aiding in healing it.
Vitamin A
Vitamin A can be found a variety of foods, which come from animal sources such as beef, chicken and calf. According to the Acne Resource Center, retinol, a form of vitamin A helps to modify the abnormal formation on the superficial layer of the skin, located by the hair follicles. Large pimples that contain pus can fill the hair follicles along with an increase in superficial skin cells. Retinol detaches the excess cells, clearing them from the base of the follicles. Vitamin A combined with carotenoids can also help to increase the strength of the protective tissue of the skin and also assists in preventing acne from forming by stopping sebum production. Vitamin A also helps the body deal with stress, which can induce and exacerbate acne.
Zinc
Zinc assists in healing the tissues, and prevents acne scarring from occurring. It also helps to prevent acne by regulating the activity of the oil gland, according to Dr. George Obikoya. Additionally, it is an antioxidant, helping to reduce the chances of free radicals causing damage to skin tissue. A lack of zinc in the body can lead to skin problems including acne. According to the University of Maryland Medical Center, some studies suggest that using a form of zinc in combination with a topical antibiotic erythromycin can be helpful in reducing severe acne.
B Vitamins
Thiamine, or vitamin B1, acts an antioxidant, helping to enhance circulation and assists the body in properly digesting the food. According to Dr. George Obikoya, taking at least 100 mg of thiamin twice daily can combat acne. Riboflavin, or vitamin B2 works with vitamin A to help improve mucous membranes, and is also essential for healthy skin. A low amount of riboflavin in the body can result in acne. The recommended dose for riboflavin is at least 100 mg three times every day to fight off acne. Panthothenic acid, or vitamin B5, helps to reduce stress, which can cause acne. Pyridoxine, or vitamin B6, helps the immune system function to fight off bacteria; a lack of pyridoxine can lead to acne.
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