Acne is a common skin condition in the United States, with approximately 40 million to 50 million suffering from acne, according to the American Academy of Dermatology. Anyone can get acne, but it is usually more common in teenagers and young adults, according to MedlinePlus. Fortunately, there are numerous vitamins and supplements that can help to reduce acne.
B Vitamins
B vitamins help the skin's overall tone. Vitamin B-1, or thiamine, works as an antioxidant and enhances blood circulation. It also helps your body digest the foods you eat. You should take at least 100mg of thiamine twice daily in order to fight acne, according to Dr. George Obikoya of the Vitamins & Nutrition Center. The recommended dose for riboflavin is 100mg, three times every day. Vitamin B-3, or niacinamide, is important for healthy skin, as it improves circulation. A lack of niacinamide in the body can result in acne.
Vitamin A
Vitamin A, combined with carotenoids, a class of fat-soluble pigments that can be found in plants and algae, helps to strengthen the protective tissue of the skin and prevents excess sebum from being produced. Vitamin A is a powerful antioxidant that helps to relieve the body of stress, which is known to cause acne. Vitamin A is also essential for the maintenance and repair of the skin and mucous membranes. According to the Acne Resource Center, vitamin A helps to modify the abnormal formation of the skin and helps to detach excess dead cells, cleaning the base of the follicles.
Vitamin C
Vitamin C is another antioxidant that helps to fight free radicals, which can cause damage to skin cells. Vitamin C helps to produce collagen, a protein that is used to make skin and scar tissue. Vitamin C helps to repair and grow tissues, along with protecting against infection. The recommended dosage to fight acne is 1,000mg three times every day.
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