Some men might not realize that in addition to low sperm count, a low semen volume can also contribute to infertility. According to Childbirth Solutions.com, a semen volume of less than one milliliter may not provide sufficient fluid to propel your sperm toward your partner's cervix. Although diet has not been proven as a "cure" for infertility, you can help improve the quality, quantity and health of your semen through a healthy diet.
Step 1
Eat plenty of walnuts and almonds. These nuts, which are known to be rich in protein and healthy fats, also are abundant in the amino acid arginine, which plays a role in boosting sperm production, reports Modern Mom. Brazil nuts may also be useful, as they contain selenium, which promotes sperm health and motility.
Step 2
Hydrate. Drinking between eight and 10 glasses of water a day boosts all areas of your health and regenerates cells, including semen, reports Modern Mom. Getting enough water in your diet will keep your body running efficiently, and may also increase sperm count.
Step 3
Have some eggs. Eggs boast high levels of vitamin E, reports Modern Mom, which plays a role in preventing the deterioration of testicular tissue. Vitamin E is also thought to reverse the damaging effects of free radicals in the body. In addition, eggs may increase your chances of conception, Modern Mom reports.
Step 4
Make a fruit salad. The Mayo Clinic says the antioxidants in fruit can play an important role in improving the health of your semen. In addition, Modern Mom says that the vitamin C that's plentiful in citrus fruits might prevent sperm "clumping" and improve motility.
Tips and Warnings
- Supplement with Zinc. Modern Mom reports that zinc has been shown to improve sperm count.
- Avoid tobacco and alcohol. The Mayo Clinic reports that these substances may compromise the health of your semen, and may increase your chances of erectile dysfunction.
Member Comments