Good Health Tips For A Diet

Americans spend $40 billion a year on weight-loss products and programs, according to Bloomberg Businessweek. Not only do these diets make promises they don't live up to, they may discourage you from eating nutritious meals. You're left in worse health and, most likely, you'll gain more weight. As the Centers for Disease Control and Prevention, or CDC, points out, there's no substitute for healthy eating when it comes to weight control and good overall health.

Control Calories

A calorie is a unit of energy that your body uses for functions such as physical activity or to keep your organs working efficiently. Weight gain occurs when you eat more calories than you burn off---it's that simple. Your calorie intake should match your age, height and weight, gender and activity level.

Eat More Vegetables and Fruit

Most Americans do not eat the recommended amounts of vegetables and fruits, according to a 2006 issue of the "Journal of the American Dietetic Association." Fruits and vegetables are low in fat and rich in nutrients that help your body to work more efficiently. They're also rich in fiber, which is filling and reduces cravings and hunger throughout the day.

Do Not Eliminate Food Groups

In high-carbohydrate or low-protein fad diets, your body loses vital nutrients. As the Office of Women's Health explains, even if you lose weight, you'll very likely regain it when you start eating those foods again.

Switch to Low-fat Products

Your body needs fat to carry out various functions. However, it doesn't need an over-supply of unhealthy saturated and trans fats. Meat, whole dairy products, packaged and junk foods are packed with these fats. Instead, eat healthy fats to your diet such as olive oil, low-fat milk and cheeses and nuts. However, these foods are still fatty, so mind your portions.

Do Not Skip Meals

When you skip meals you're more likely to feel hungry throughout the day. It increases hunger and cravings and causes you gain weight. Healthier ways to alter your diet to maintain weight and overall health include eating breakfast and making lunch your biggest meal of the day, according to the American Academy of Family Physicians. Drink a glass of water before each meal and eat slowly to give your body time to register when it's full.