A major milestone in infant development is the consumption of solid foods. Though the process should start slowly, by 12 months most children have been exposed to a variety of foods of tastes and textures. This slow increase gives the infant time to slowly wean off of breast milk or formula and prepares his system to rely solely on solid foods for his nutritional needs.
When to Start
The American Academy of Pediatrics recommends that parents introduce solid foods at 6 months of age, and most pediatricians agree that solids shouldn't be given before an infant is 4 months old. There are several ways babies indicate that they are ready for solid foods. Parents should note when their infant displays increased head control, an ability to sit upright with support and an interest in food. Additionally, babies should reach approximately double their birth weight before solid food is given.
Types of Food
The most common first food given to infants is rice cereal mixed with breast milk or formula. Rice cereal is easily digested and does not contain any common allergy-causing ingredients. Once your child is eating less watered down rice cereal several times a day, it is time to introduce mashed or strained fruits and vegetables. Protein sources such as meat should be introduced last. Remember that this process takes several months, and breast milk or formula remain the primary source of nutrition until the baby is 12 months old.
Feeding
When introducing rice cereal for the first time, it should be mixed with breast milk or formula until it is a thick liquid and placed in a bowl. Use a soft-tipped spoon and offer the mixture to your baby. This may take several tries; if your child turns away or spits out the food, wait a few days and try again. Bottle feeding rice cereal is not recommended, as you want your child to begin recognizing the difference between eating and drinking.
Allergies
Each time a new food is introduced, pediatricians recommend waiting at least three days before trying a new food. This period of time will allow you to recognize any potential allergic reaction and identify what is causing it. Signs of an allergic reaction include a rash, increased gas or irritability after eating. If you are ever unsure whether your child is having an allergic reaction, contact your pediatrician immediately.
Unsafe Foods
Some foods are not safe to give infants and young children. Once your baby is chewing, finger foods should be cut into small pieces to prevent choking. Many pediatricians recommend avoiding common allergy foods such as eggs, fish or anything containing nuts. Citrus products should be avoided, as should honey, which can cause botulism in infants.
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