Dry skin is a common condition that can appear anywhere on your body and can potentially lead to scaling, itching and cracks in the skin, according to MedlinePlus. There is a variety of vitamins, minerals and supplements that can help in keeping your skin hydrated. If you suffer from a serious skin condition, it's best see a dermatologist or related health care professional and talk to your doctor before adding any vitamin supplement to your diet.
Vitamin A
Vitamin A helps to improve vision and also assists in cellular growth, according to the Mayo Clinic. Vitamin A is responsible for the production of sebum, a natural oil that you can find on your face and scalp, helping to keep it hydrated and fresh. According to Northwestern Health Sciences University, vitamin A can help to reduce the appearance of wrinkles and fine lines, while ensuring that the pores stay intact.
Vitamin C
Vitamin C is a water-soluble vitamin, meaning none of it is stored in your body and you must have a continuous supply in your diet, according to MedlinePlus. Vitamin C is responsible for producing a protein called collagen, which is used to make skin, scar tissue, muscles, ligaments and blood vessels. Vitamin C is very helpful to the skin as it can repair connective tissue, skin and ligaments. It also helps to reduce the damage from ultraviolet exposure, which can be harmful to the skin.
Vitamin E
Vitamin E contains antioxidant properties and is a very powerful antioxidant as it helps to fight off free radicals. These substances occur when food is transformed into energy and can affect the skin cells. Vitamin E helps to protect the body against free radicals and remove them from your system. It also helps to body use vitamin K, according to MedlinePlus. Vitamin E helps to reduce the appearance of wrinkles and also improves the skins overall texture, making sure it is hydrated and healthy.
