It is not unusual for individuals on a raw food diet to indulge in pizza, ice cream, burgers and chocolate pie. Of course, all of these raw items are made with uncooked and unprocessed fruits, vegetables, nuts, seeds and vegetable oils prepared with precision to match the flavors of these conventional foods. Individuals who follow a raw food diet choose to eat primarily plant-based raw foods in order to obtain the highest nutrient and enzyme quality from the food. They do not cook foods above 116 degrees F because cooking destroys the live enzymes in food and diminishes the nutrients. Proponents of the diet emphasize improved digestion, increased energy, weight loss and clearer skin.
Determine Motivation
Determine your motivation for choosing a raw diet lifestyle, whether its because you want to look younger, prevent illness, lose weight, detox or have more energy. Many people choose a raw diet for one or all of these reasons. Read a few raw food books or informational articles online to further inform you of the dietary benefits. Also utilize raw food diet forums, such as Rawfoodtalk.com, to discuss the diet with others and receive tips and suggestions.
Research Recipes
Buy a few raw food recipe books and become familiar with raw food online recipe directories. Learn about the benefit of raw food super foods and sprouts in a raw diet. Practice making a few raw food staple recipes such as salad dressing, smoothies and juices.
Stock Kitchen
Stock your kitchen with fresh fruits, vegetables, raw nuts, seeds and cold-pressed olive oil. Dark, leafy greens are a necessity as they provide important sources of iron and protein for raw foodists. Donate your old processed foods to a food pantry or give away to family and friends.
Research Vitamin B12
Raw foodists have varying opinions on vitamin B12. Many health experts advise vegetarians and vegans to consume a B12 supplement. Some individuals who follow a raw food diet choose not to consume a supplement and believe human intestines already produce B12 that is absorbed and used by the body. Talk to your doctor or conduct your own research to make a personal choice on the issue.
References
- Fit for Life, Diamond, H. and M., 1987
- Living Foods
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