Your sense of smell is a powerful resource. Smelling your grandmother's warm apple pie can relax you and make you feel comforted, and smelling your morning orange juice can help you to feel more awake. The practice of aromatherapy uses essential oils, which are extracted from plants, to elicit similar emotional responses in the body.
History
The practice of aromatherapy dates back to ancient civilizations, according to the University of Maryland Medical Center. Ancient Greeks, Chinese, Egyptians, Romans and Indians adopted some form of aromatherapy treatment. Although used for thousands of years, the practice of aromatherapy did not gain popularity in the United States until the 1980s, when manufacturers began adding essential oils to lotions, candles and other products.
Function
You can perform aromatherapy at home, and massage therapists, aromatherapists and other medical professionals may use aromatherapy while caring for you. During an aromatherapy session, oils may be inhaled or applied to the body, according to the University of Maryland Medical Center. As you inhale the desired scent, the smells trigger your brain, creating an emotional response.
Types
Aromatherapy employs a wide range of essential oils. Each offers different benefits, such as enhancing relaxation or increasing energy. Some examples of aromatherapy oils include bergamot, citronella, eucalyptus, lavender, peppermint, rose and tea tree, according to the A World of Aromatherapy website.
Benefits
Aromatherapy can stimulate the body's natural response to promote healing. according to the National Association for Holistic Aromatherapy. An aromatherapy session can relax the mind, reduce stress in the body and promote physical well-being. Conditions that may benefit from aromatherapy treatments include hair loss, constipation, agitation, anxiety, pain, itching and psoriasis, according to the University of Maryland Medical Center.
Warning
Products labeled as having aromatherapy benefits are not regulated in the United States, according to the Aroma Web website. This means that even if a product claims to be made with natural oils, there is a possibility that it was not. Rely on reputable stores and other resources to purchase aromatherapy products in order to ensure that you experience the best results possible.
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