Excessive hair loss can affect men and women of all ages. You may suddenly notice more scalp than hair in the mirror one morning or lose a few extra strands down the drain with every shower. Whether it's sudden or gradual, however, losing hair can be distressing. Genetics, hormonal fluctuations and even fungal infections might play a role in thinning hair. Fortunately, some treatments or certain changes in lifestyle may restore, or at least slow, the loss.
Step 1
See your physician and explain your concerns. Request blood work to check your androgen and estrogen levels and thyroid function since imbalances in these hormones may cause hair loss, according to Family Doctor. Ask if any of your medicines could cause hair loss as a side effect and if you can try changing to another type or brand. However, never stop a medication without consulting your physician. Your doctor might also check for diabetes, lupus or other diseases that can cause hair loss. Treating an underlying disease or condition can sometimes stop the hair loss.
Step 2
Review your hair-care habits and styling methods. The harsh chemicals found in perms and other treatments can cause swelling of hair follicles on your scalp. This may lead to thinning or hair loss, according to Family Doctor. Stop styling your hair into tight ponytails or braids. The traction against your scalp can cause hair loss. This might become permanent if you wear a particular style long enough to cause scarring of the follicles.
Step 3
Eat a healthy diet and avoid crash dieting to lose weight. Physical stress associated with fad diets low in protein or vitamins and essential nutrients can cause 1/2 to 3/4 of the hair on your scalp to shed, according to the University of Maryland Medical Center. Significant emotional stress also can result in thinning hair. Try yoga or other exercise regimens to decrease your stress and improve your overall health. Check with your physician before beginning any exercise program.
Step 4
Talk with a dermatologist about medication for hair loss due to genetics, commonly known as male or female pattern baldness. There is no cure for this type of hair loss, according to the American Academy of Dermatology. However, they note minoxidil, a topical medication available without a prescription that both men and women can try, may slow genetically influenced hair loss. A prescription medication, finasteride, available only for men, comes in oral form. Use either product for up to six months before evaluating its effectiveness.
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