Arthritis is not one condition but is a general term doctors use to describe more than 100 conditions affecting approximately 46 million adults and 300,000 children in the United States, according to the Arthritis Foundation. These conditions affect the musculoskeletal system, especially the joints, and common joint problems include inflammation, stiffness and pain. The University of Washington describes pain as the body's alarm system, telling a person something is wrong. Arthritic pain is different, though. The type of relief that works for one person may not work for another.
Step 1
Visit the doctor. Both MayoClinic.com and the University of Washington suggest consulting the doctor. This makes it easier to stay ahead of the pain a person experiences and the pain management techniques he needs to use. Both sources recommend making a list of where the pain is felt, how often a person experiences the pain and the severity of the pain. In addition, make a list of any medications being taken along with their doses.
Step 2
Use hot or cold treatments. The University of Washington Medicine and the Arthritis Foundation say that hot and cold treatments are beneficial for reducing swelling, relieving pain and muscle relaxation. Cold packs numb the sore area and should be used when the symptoms become worse or return suddenly. Heat sources, such as heating pads, electric blankets and warm baths help restore circulation to the joints and help relax the muscles. Before using either treatment, be sure the skin is dry, protecting it with a towel or some type of padding to avoid burning or freezing it. Only use each method for 15 to 20 minutes and let the skin return to its normal temperature before using the treatment again. Always check for any discoloration of the skin after treatment, and do not use if there are any open sores.
Step 3
Devise an exercise program with the doctor or physical therapist. The purpose of exercising regularly is to keep your joints flexible and movable. The University of Washington says that these exercise programs are usually general and basic, and include swimming and walking. Begin with a few exercises each day, slowly adding more as the body is able to perform them without feeling an excessive amount of pain.
Step 4
Take pain medication. A number of pain medications are available to help relieve the symptoms of arthritis, from over-the-counter medications to stronger prescription medications. The most common pain relievers are acetaminophen and ibuprofen, with ibuprofen having the ability to relieve pain and reduce inflammation. Both are available without prescription and can be taken either in anticipation of the pain or when the pain begins. If these are not successful, speak to the doctor about prescription-strength medications.
Things You'll Need
- List of pain description
- Hot and cold packs
- Pain medication
- Physical therapy exercises
