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Types of Aquatic Shoulder Exercises

by
author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
Types of Aquatic Shoulder Exercises
Aquatic therapy can be very beneficial for shoulder pain and injury. Photo Credit happy girl swimming in a pool image by Galina Barskaya from <a href='http://www.fotolia.com'>Fotolia.com</a>

Step 1

Shoulder Flexion/Extension

Step 1

Shoulder Internal Rotation/External Rotation

Step 1

Shoulder Abduction/Adduction

Step 1

Warning

Step 1

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
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