Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
Aquatic therapy can be very beneficial for shoulder pain and injury.Photo Credit happy girl swimming in a pool image by Galina Barskaya from <a href='http://www.fotolia.com'>Fotolia.com</a>
Shoulder Internal Rotation/External Rotation
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