When it comes to dark circles under the eyes, some people prefer to prevent the problem rather than treat it. Dark circles can appear when people are tired or haven't had much sleep, when they are experiencing allergies or when they are leading unhealthy lifestyles. Individuals can sometimes make simple lifestyle modifications to reduce their chances of developing dark under-eye circles.
Step 1
Keep a regular sleep schedule. While most adults need approximately eight hours of sleep each night, you may need more or less than this. Determine how much sleep you need to feel rested, and strive to get that amount of sleep each and every night.
Step 2
Control your allergies. Call a doctor or an allergist if you experience persistent itchy or watery eyes and frequent sneezing or coughing. Explore allergy treatment options so the allergy does not cause your eyes to become puffy or dark.
Step 3
Protect your eyes from the sun. Sun exposure causes the body to produce more melanin, which may contribute to darkness under the eyes, according to MayoClinic.com. Remember to always apply sunscreen or wear sunglasses when you go outside.
Step 4
Eat and drink healthy foods. While food and drinks high in vitamins and minerals may benefit the skin, alcohol, caffeinated sodas and cigarettes can lead to the development of dark circles under the eyes.
Step 5
Consider using anti-aging creams containing alphahydroxy acids, a plumping agent, or vitamins C and K. Although it is unclear how effective any product is at preventing dark circles from appearing, products containing these ingredients may prove the most useful, according to Dr. John A. Persing in the "New York Times" article "Putting the 'You Look Tired' To Rest."
Tips and Warnings
- Try sleeping with your head elevated at night with an extra pillow. This may prevent fluid from pooling under the eyes, which thereby may reduce darkness and puffiness. Avoid excessive rubbing and touching of the skin around the eyes, as this may play a role in creating dark circles and puffiness, according to Gary Goldfaden, MD, in the March 2005 issue of "Life Extension Magazine."
- Since heredity, pigmentation irregularities and aging may also cause darkness under the eyes, not everyone will be able to prevent this condition from occurring.
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