Loss of bladder control can cause occasional leakage with coughing or sneezing or full-blown incontinence and uncontrollable wetting. In either case, a person may feel embarrassed and uncomfortable. Once the cause of the problem is determined, treatments can be explored. These solutions are often simple and involve things the patient can do at home, reports MayoClinic.com.
Self-Care Techniques
Self-care techniques, such as exercises, diet modifications and behavioral therapies, can decrease episodes of incontinence in some individuals. Doctors can help guide people through a bladder-training regimen or toileting schedule. Pelvic floor muscle exercises are beneficial for strengthening weak muscles that help control urination. Dietary modifications include reducing caffeine, alcohol or acidic foods to regain bladder control. Before experimenting with self-care solutions, individuals should consult a doctor for advice.
Nightime Solutions
Awakening from a sound sleep and rushing to a distant bathroom seems impossible for those with nighttime or urge incontinence. Simple changes in the layout of furniture can make it easier to navigate to the bathroom. MayoClinic.com recommends moving rugs and objects that are in the way as well as using a soft night light to illuminate the path and reduce accidents from falls. Placing a portable commode near the bed, or a urinal bottle for men, might also solve problems at night.
Diapers and Inserts
Adult diapers and underpants are helpful for those with heavy wetting problems and are available in a variety of sizes for a snug fit. Inserts are more suitable for those with urinary leakage. Not to be confused with sanitary napkins and feminine mini-pads, inserts are made to manage urine; they are more absorbent and have a waterproof backing, reports MedlinePlus. Some people only use these products when taking trips or going on outings, while others rely on them for everyday protection.
Medications
Low-dose topical estrogen, drugs to help calm the bladder and antidepressants are examples of medications that a doctor may recommend in conjunction with other therapies.
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