The combination of muscle gain and weight loss can transform your physique. Changing your body requires adherence to both an exercise routine and a nutrition program. The foods you choose are of particular importance when you're trying to tone and strengthen your body. The right food choices will give your body the muscle-building proteins it needs, while minimizing the calories and keeping you lean.
Chicken Breast
Chicken breast is a great foundation for any weight loss or muscle building diet plan. With very high protein and little fat, chicken breast will support your muscle building efforts while boosting your metabolism and keeping body fat at bay. Chicken breast is a practical diet choice because it's inexpensive and can be prepared in a multitude of ways, and the New York Times notes chicken breast's versatility in the kitchen.
Vegetables
A healthy diet requires vitamins, minerals and fiber. Vegetables supply an abundance of these nutrients while keeping calories at a minimum. Vegetables are an ideal weight loss food, thanks to their ability to fill you up while keeping calories low. The iron found in leafy greens boosts endurance by supporting red blood cell production. Vegetable fiber will slow the digestion of your meals, keeping your energy high and body fat storage low, according to the Mayo Clinic. Vegetables are easy to prepare and can be steamed, stir-fried or tossed into a salad.
Fruits
Sticking to a nutritional plan often depends on your ability to fight cravings. Fruits can satisfy your cravings for sweets while supplying the vitamins and fiber you need. Fruits can be eaten as a healthy between-meal snack or a low calorie dessert.
Oatmeal
Hard training and exercise requires a constant energy supply. Oatmeal is packed with energy and digests slowly, regulating your blood sugar. Eating a bowl of oatmeal for breakfast will fuel your weight training and cardio exercises for hours.
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