Shin splints are a pain along the tibia, or shinbone, of the lower leg. They can affect one or both legs with the pain being caused by an overload on the shinbone and the connective tissues that attach your muscles to the bone, according to MayoClinic.com. Plyometric exercises can remove and prevent shin splints if performed on a regular basis. Take at least a day off in between exercises for proper recovery time. If pain persists after two weeks, consult a physician for further diagnosis.
Skaters
This exercise can require balance so practice before performing it at a fast pace. Begin by crossing your right leg behind your left leg as you bend your left knee into a half-squat position. Extend your left arm out to the side, and swing your right arm across your hips. Then hop a few feet directly to the right, switching the position of your legs and arms, which counts as one repetition. Continue hopping from side to side for 10 repetitions.
Split Jump
This jump with strengthen all of the muscles in the legs and promote shin splint relief. Start with your feet in a staggered stance. Your left foot will be front of your right about two or three feet apart. Then lower your body into a split squat. Quickly jump up and scissor-kick your legs so that you land with your right leg forward. As your feet land, begin to lower your body into a split squat. That counts as one repetition. Repeat for a total of 6 reps.
Box Jump
"Shape" magazine recommends using a step for this exercise. If you are uncomfortable balancing at first, perform this exercise on the floor pretending there is a step in front of you. Begin by standing next to an aerobic step that's about a foot high. Jump with both feet onto the step and then immediately jump back down to the ground. Repeat this plyometric exercise for up to one minute continuously. As you perfect this jump, you can increase your speed or try it with only one leg.
