Hypoglycemia is a physiological condition of low blood glucose levels, according to gicare.com. Glucose comes from digested foods and is absorbed into the bloodstream to be used as fuel to help with natural body functions. Every body responds differently to the digestion of food, so while some people adjust moderately to glucose absorption, others absorb glucose more rapidly, initiating a cascade of events that throw the body's ability to regulate blood glucose off balance and possibly resulting in hypoglycemia. The most effective way to manage hypoglycemia is to ensure that glucose enters the bloodstream at a steady pace through healthy eating habits. Check with your health care provider to find the best solution for you.
Proteins and Fats
People with hypoglycemia should also consider adding a small amount of protein or fat to each serving of carbohydrates, according to drpodell.org. The intake of protein and fat helps to slow the rate at which food passes through the stomach, helping to regulate blood glucose levels. The slower the rise in blood glucose levels, the lower the insulin response. Lower insulin levels allow blood sugar to stay at normal levels before lowering back down. Some healthy choices for adding protein and fat to your diet include avocado, lean meats, eggs, and cheese.
Fiber
People with hypoglycemia should eat foods that are high in fiber content, according to gicare.com. Insoluble fiber foods such as wheat bran do not dissolve in water and add bulk to the stool. This helps the material pass through the intestines more quickly. Soluble fiber foods such as legumes and fruit do dissolve in water and form a sticky gel that helps to postpone stomach emptying, digestion, and the absorption of glucose. Both processes are effective in reducing the risk of developing hypoglycemia.
Complex Carbohydrates
Other important foods to eat on a healthy anti-hypoglycemia diet include complex carbohydrates, according to programwitch.com. Complex carbohydrates or starches such as cereal, bread, rice, pasta and vegetables are absorbed more slowly than simple carbohydrates such as jellies, honey, molasses, candy, cookies and soda. For this reason, complex carbohydrates are better at stabilizing blood glucose levels, as they do not cause rapid changes in blood sugar levels.
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