Juicing helps you get all the nutrition from fruits and vegetables, without having to consume all the bulk. Many people juice to cleanse the digestive system, to lose weight or to treat certain illnesses. Juicing may boost the health of your skin, because vitamins A, C and E and carotenoids and are found in fruits and vegetables in large supply. Vitamins A, C and E and carotenoids also contain antioxidants that are thought to fight aging and help repair damage done by sun exposure.
Step 1
Use fruits and vegetables high in skin-boosting vitamins and minerals, like vitamins A, C, E and carotenoids. Good sources include carrots, spinach, grapefruit, guava and tomatoes.
Step 2
Wash the fruits and vegetables. Then, set up the juicer on a sturdy surface. Place a glass or other receptacle under the juice spout.
Step 3
Cut the fruits and vegetables according to the size requirements for your juicer.
Step 4
Juice the softer fruits and vegetables first, like grapes, melon and oranges. Then, juice the harder fruits and vegetables, like carrots.
Things You'll Need
- Fruits and vegetables
- Knife
- Juicer
- Glass
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