An upset stomach, also known as gastroenteritis, is one of the most common ailments among children and adults. Gastroenteritis occurs when the intestines or stomach lining become inflamed. It is caused by spoiled food, viruses, bacteria, reaction to certain medications, and stress. The best way to treat an upset tummy is through proper fluid intake and diet.
Symptoms
Often, an upset stomach is accompanied by feelings of nausea, body aches, cramping, vomiting, diarrhea, no appetite, chills, sweats and fever. A typical upset stomach lasts for 24 to 48 hours. Symptoms can range from mild, where individuals can function, to severe, where they find themselves bed-ridden, according to Virginia State University.
Liquids
Initially, while experiencing an upset tummy, clear liquids should be the only food consumed. All fluids should be sipped rather than gulped. These liquids should include purified water, diluted fruit juices, electrolyte sport drinks, flat ginger ale or cola, clear broth, and diluted gelatin water. The Virginia State University website says it is important to drink liquids all day long to avoid dehydration, which could exacerbate the symptoms.
The BRAT Diet
After the first 24 hours, according to the American Academy of Family Physicians, the BRAT diet is the safest way to treat an upset stomach, especially if vomiting or diarrhea is present. This bland food diet includes bananas, rice, applesauce, and toast. It can also contain boiled potatoes, clear soups, and saltine crackers. This diet should only be followed for a day or two, and then regular food should be slowly introduced back into the diet.
Foods to Avoid
It is imperative that foods that cause irritation to the digestive tract are avoided at all costs when dealing with an upset tummy. These foods include spicy or fatty foods, caffeine, alcohol, most dairy products and all fibrous foods, such as fruits, raw vegetables, whole grains, seeds and nuts. Only after symptoms completely disappear should these foods be reintroduced to the diet.
Warning
If symptoms have not cleared up or have not subsided within three days, or if diarrhea or vomiting persists, call a physician immediately. It could be something more severe that may require an antibiotic, says the health services office at the University of Wisconsin-Madison.
Member Comments