Alli is the first over-the-counter FDA-approved weight loss aid that claims to help individuals lose up to 50 percent more weight than dieting and exercise alone. Alli contains a drug called Orlistat, which absorbs fat from foods.
Effectiveness
In order to lose weight with alli, you must implement a reduced-calorie, low-fat diet with regular physical activity in addition to taking the pill with each meal containing fat. Alli helps you lose weight by decreasing the amount of fat your body absorbs with each meal, therefore reducing the amount of calories you take in.
According to Donald Hensrud, M.D., a preventive medicine and nutrition specialist at Mayo Clinic, "Alli works by disabling lipase, which prevents the enzyme from breaking down the fat while it's in your digestive tract. The undigested fat continues through the intestines and is eliminated through bowel movements."
Undesirable Side Effects
While the alli program seems simple enough to follow, there are undesirable side effects that can occur if you eat meals that contain more than the recommended 15 grams of fat per meal. These side effects include loose, greasy, hard-to-control bowel movements and diarrhea. Alli recommends starting the program on a weekend so that you are at home to monitor and prepare for these side effects.
If you decide you want to skip a pill because you are celebrating a holiday or special occasion, be prepared to wear a pad or dark undergarments to catch the oily spotting that could occur. However, if you follow a low-fat diet and get the proper amount of exercise, these side effects could be eliminated.
It is important to consult with your doctor before using any weight-loss aid.
Conclusion
The alli weight loss pill proves to be effective when used as directed. Exercising regularly and eating a healthy diet that is low in fat and calories is essential to success with this program.
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