The elliptical trainer and the recumbent bike are two popular pieces of cardiovascular exercise equipment. When determining which one would be best for your home use, consider your goals, physical limitations and space requirements. Ultimately, the best piece of equipment is one that you will use on a regular basis to improve your fitness level and burn calories.
Elliptical Features
Elliptical trainers, also called cross trainers, are free-standing cardiovascular machines that feature a set of pedals that glide along rails to mimic the movement of running without any impact. Most ellipticals feature elevating ramps underneath the pedals that can be raised or lowered to target different leg muscles. Some elliptical trainers come with poles that you move back and forth with your arms to simulate cross-country skiing and incorporate more muscle movement during your workout. To increase the intensity of your session, you press a "Resistance" button on the console that makes pedaling stiffer, thus requiring more effort. The faster you move your legs, the more intense your workout. Look for a home elliptical machine that feels sturdy, even at a high stride speed, and with pedals large enough to fit your feet. When you pedal, make sure the range of motion is comfortable and your knees do not knock against the front console, notes the American College of Sports Medicine.
Recumbent Bike Features
The position of the rider on a recumbent bike differs from that on a traditional upright stationary bike. On a recumbent bike, you sit in a comfortable bucket seat and reach your legs in front of you to pedal. The handlebars are placed at shoulder height and thus does not require you to put pressure on your wrists during exercise. The seat also offers back support. You increase intensity by pressing the "Level" button to make pedaling harder. Just like on the elliptical, a faster rate of pedaling against higher resistance results in a more intense workout.
Physical Considerations
If you suffer from balance problems, the recumbent bike is a better choice as you are seated in a secure position. Those who have severe back problems may also find the recumbent bike less aggravating. Both pieces of equipment offer a low-impact workout and are appropriate for those with joint injuries or arthritis. If you are more than 50 lb. overweight, you may prefer the recumbent bike because it does not require you to stand and support your weight to obtain an effective workout, notes the Cleveland Clinic.
Fitness Comparison
Both pieces of equipment help you improve your aerobic conditioning. An elliptical offers more variety in terms of workouts because you may climb hills, work on a steady, flat road or pedal backward. The movement on an elliptical may take a few tries to master for beginners, while bicycling on a recumbent comes almost instantly. Each machine offers multiple levels, so they are appropriate for beginners. Extremely fit people may find that the recumbent bike does not challenge them enough, however.
Cost and Space
An elliptical trainer needs approximately 30 square feet of space in your home, while an exercise bike needs about 10 square feet, according to the American Council on Exercise. You could slide a recumbent bike into a corner, while you must be mindful of ceiling height when using an elliptical trainer. As of 2010, quality home elliptical machines range in price from $600 to $3,000, while recumbent bikes range from about $250 to $500. Exercise equipment that comes at a higher price is usually sturdier and more durable.
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