Treadmills have the ability to aid in weight loss. However, it is what you do with your treadmill that will determine how fast you will get to your goal. Training aerobically, anaerobically and climbing on a treadmill will scorch calories and help you lose weight.
History
Tunturi was the first manufacturer to make treadmills in the 1960s, according to the website Treadmill Life. Treadmills were seen as a way for people to go on long walks within the privacy of their own homes. Gyms began bringing in treadmills as a way for people to get a low-impact aerobic workout. Treadmills offer the benefits of speed adjustments, heart rate monitoring and fans to keep you cool during a workout.
Anaerobic Training
The American Council of Exercise describes anaerobic training as short bursts of intense activity that cannot be sustained for a long period of time. Using a treadmill to anaerobically train will help burn calories. Interval training on a treadmill uses the anaerobic system. For example, jogging for two minutes followed by a sprint for 30 seconds. Repeat this cycle for 30 minutes to promote weight loss.
Aerobic Training
Aerobic training is what allows the body to run several miles. Aerobic training on a treadmill will help to burn calories and build cardiovascular endurance. Set a goal time and a steady pace on your treadmill to get the most out of your aerobic workout. Aim for 30 minutes of cardio activity, advises MayoClinic.com.
Hill Climbing
Hill climbing on a treadmill will engage more of your lower body. Placing your treadmill on an incline will allows you to fully engage your hamstrings, quadriceps and your glutes differently than running or walking on flat ground. To get the most out of your hill climbing, do not hold onto your treadmill while running or walking. Holding on takes the work effort off your lower body making it easier, and burning fewer calories.
Effects
Using a treadmill will help to promote weight loss in conjunction with a proper diet. Choosing foods that are healthy and cutting back on portion sizes will complement your hard work on the treadmill. Whole grains, lean meats, fruits and vegetables are foods that will keep you full longer and keep your body fueled for exercise. Changing your treadmill routine with intervals, climbing and endurance training will help you burn calories and keep you interested.
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