The body can retain fluids, and conditions such as bloating can occur. A diuretic food or herb can help release water weight in the body immediately. The website EveryDiet suggests that diuretics should not be taken for prolonged periods as vital nutrients can also be flushed out. Instead, try taking natural diuretics for one day and note the results. If you want to lose weight, a balanced and healthy diet plan, along with plenty of physical activity, is a necessary component. It is always important to check in with your health care provider for a weight loss plan or other health concern.
Make Diuretic Tea
Step 1
Grab a healthy pinch of each of the herbs listed and place into a tea ball. The University of Maryland Medical Center, or UMMC, lists these herbs as all having diuretic properties.
Step 2
Fill the tea kettle with a cup of water. Bring the water to a boil and pour into a tea mug. Place the tea ball in the hot water and let it steep for 10 minutes. Add honey to sweeten if the taste is too bitter.
Step 3
Remove the tea ball and drink the tea. Make up to three more cups of tea in the same way during one day.
Eat Diuretic Foods
Step 1
In the morning, chop up some melon for breakfast.
Step 2
Add steamed asparagus to your lunch. Balance out the meal with a whole grain such as brown rice and lean protein such as white fish.
Step 3
Make artichokes for dinner. Boil the artichoke in a large pot covered for 15 minutes. Make a garlic butter dipping sauce to accompany it. Find a whole grain pasta for a side dish. Add fresh parsley to the spaghetti sauce.
Tips and Warnings
- Other diuretic herbs you can try are juniper berries, linden or green tea. Herbs can also be taken in capsule or a tincture formula. You can find most herbs in the bulk section of your local health food store. Celery and watercress are some more diuretic foods to try. Avoid foods with refined sugars or carbs and remember to drink plenty of water.
- Some herbs can cause side effects, especially if you are taking prescriptions, so it is important that you consult your primary care doctor, pharmacist or a botanical medicine specialist. Always eat balanced meals, as crash diets are never a good idea. Check with your doctor before starting any diet plan.
Things You'll Need
- Dandelion loose herb
- Stinging nettle loose herb
- Yarrow loose herb
- Pau d'Arco loose herb
- Tea ball
- Kettle
- Mug
- Honey
- Parsley
- Melon
- Artichoke
- Asparagus
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