In a time of Botox treatments, hair coloring and surgical cosmetic procedures, there is little doubt that people want to avoid the physical effects of aging. Of all the minor aging details individuals notice about their physical appearances, dark under-eye circles are a common complaint. Suggested remedies for under-eye circles include changing your lifestyle, using cosmetics and undergoing surgical treatments. Dark under-eye circles are not usually a medical problem, but they may indicate minor health issues.
Sleep Deprivation
Dark under-eye circles may indicate that you are not getting enough sleep. Professionals at the Centers for Disease Control and Prevention recommend that adults receive seven to nine hours of sleep a night. If you have trouble getting the recommended amount of sleep, the CDC suggests going to bed at the same time every night. Manage your schedule so work or household responsibilities do not get in the way. Remove electrical gadgets such as laptops and phones from the room before going to bed to avoid distractions and create a comfortable sleeping environment.
Allergies
Allergies are another cause of under-eye circles. Allergies can cause itchy, dry eyes. Rubbing and scratching itchy eyes can irritate the skin around your eyes and can even break capillaries beneath the skin. If you have dark under-eye circles and suffer from allergies, meet with an allergist to determine treatment options.
Nasal Congestion
Congested nasal cavities dilate the veins that run from your eyes to your nose. This contributes to the dark appearance of under-eye circles, according to the Mayo Clinic. Nasal congestion may be caused by a common cold, allergies, influenza, smoke and a variety of other problems. Visit a doctor to accurately diagnose the nasal congestion problem and treat it.
Vitamin Deficiency
Under-eye circles may also mean you have a vitamin deficiency. A vitamin K deficiency is associated with under-eye circles, as well as an overall lack of anti-oxidants. Vitamins that restore health and vitality to the skin include vitamins K, E, C and A, which may approve the appearance of under-eye circles, according to a study cited by the Mayo Clinic.
Heredity
Sometimes it is simply the luck of the draw. Under-eye circles may be caused by genetics, meaning the trait was passed down from your parents. Pay attention to whether family members also have chronic under-eye circles to determine if heredity may be the cause of yours.
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