Acid reflux disease is a condition that occurs when food that moves through the esophagus flows upward, taking gastric juices with it, according to Jackson Siegelbaum Gastroenterology. This causes painful symptoms, including chest pain, difficulty speaking, coughing and trouble catching your breath. Because some foods are known to trigger acid reflux, it is possible to reduce symptoms by eating an anti-acid reflux diet.
Function
Foods that contribute to acid reflux are those that reduce pressure on the lower esophageal sphincter, according to The World's Healthiest Foods. This is the portion of the esophagus that closes to prevent acid from rising back up. Certain foods can cause the lower esophageal sphincter to open or loosen, thus resulting in reflux. Others are more easily moved through the esophagus and do not rise back up.
Prevention
Foods known to cause acid reflux and that therefore you should avoid include fried foods, high-fat foods, whole milk, foods that contain mint, chocolate, foods that contain cream and most fast foods, according to Jackson Siegelbaum Gastroenterology. Other foods known to loosen the lower esophageal sphincter include citrus fruits, coffee, caffeinated beverages and tea.
Solution
Foods that are recommended for consumption in those who experience acid reflux include vegetables, non-citrus fruits, whole-grain breads, low-fat meats and decaffeinated beverages, according to Jackson Siegelbaum Gastroenterology. Choosing healthy, low-fat foods whenever possible is a good method for acid reflux reduction.
Considerations
Your anti-acid reflux diet should also follow a few rules. Eat slowly, as this helps to allow the stomach time for digestion, according to the World's Healthiest Foods. You can also reduce your meal size--smaller meals are more easily digested. Spreading out six small meals through the course of the day may be more beneficial than just eating three meals.
Warning
In some instances, acid reflux disease cannot be controlled via diet. If your symptoms seem to be worsening, even when eating anti-acid foods, see your physician to determine the best treatment course for you. In the most severe circumstances, surgery may be indicated to reduce acid reflux symptoms, according to the Mayo Clinic.
