Chili's Spicy Shrimp Salad Nutrition Information

Chili's Grill & Bar Restaurant provides a wide array of dinner and lunch entrees. Occasionally, the menu is updated, and some the favorites are placed in the restaurant's archives. As of June 2010 the spicy shrimp salad is no longer available, according to Joy Shepard, from Chili's guest relations department. However, she suggests the Caribbean salad with grilled shrimp as a suitable option.

Nutritional Profile of Chili's Spicy Shrimp Salad

The original Chili's spicy shrimp salad contains 580 calories, 37 g fat, 1,740 mg sodium, 9 g fiber and 24 g protein. This zesty salad contains shrimp sauteed in garlic butter and Cajun seasoning. The shrimp rest atop a bed of greens with an array of other fresh vegetables. It's topped with Chili's Cajun lime dressing.

Choosing a Different Chili's Salad Option

Chili's restaurant has provided a suitable substitute for the spicy shrimp salad. The Caribbean salad with grilled shrimp is similar in content. The nutritional information provided by the restaurant shows that one salad has 620 calories, 31 g fat, 66 g carbohydrates, 20 g protein, 7 g fiber and 1,000 mg sodium. This is slightly higher in calories compared with the original. Ask for the dressing on the side to help control the calorie content.

Try a Homemade Version Instead

Zealous cooks can attempt this spicy salad at home. Try sauteing shrimp in garlic and butter until tender. Season with Cajun seasoning to a desired spice level. Chop lettuce, cherry tomatoes, celery, onion and avocado. Toss together, and dress with either picante sauce or a lime vinaigrette dressing.

Nutrition Information for the Homemade Spicy Shrimp Salad Recipe

The spicy shrimp salad recipe is a low-calorie option, great for lunch or a light dinner. One serving of the prepared salad provides 150 calories, 2 g fat, 583 mg sodium, 8 g carbohydrates, 3 g fiber and 24 g of protein. Add a slice of whole-grain bread or a fresh fruit cup to complete this meal.

A Comparison of Calories

Making salads at home may be an effective way to reduce calories; however, summer salads in restaurants can still be a healthy option. Although Chili's has replaced the spicy shrimp salad with a slightly higher-calorie option, changes in the way the salad is ordered can save calories. Asking for the dressing on the side is an easy way to reduce overall calories. Also asking to have the shrimp steamed instead of sauteed is a calorie-saving option eliminating fat calories from butter. Ask for extra Cajun seasoning to add a bit of extra flavor, and enjoy the protein that shrimp provide.