Sensibly executed fat loss can make a substantial difference in your appearance and quickly improve your health. MayoClinic.com advocates body fat loss to minimize your risks of stroke, heart attack and diabetes. Putting together a smart weight loss plan means managing your calorie intake and choosing low-calorie, nutritious foods. The right food choices will help you reduce your body fat level safely and quickly.
Vegetables
Vegetables are a staple of a fast fat loss plan because they boast fiber, vitamins and minerals along with very low calories. The fiber in vegetables keeps you feeling full while regulating blood glucose. Vegetables are easy to cook by steaming, grilling and microwaving, and can be prepared in almost unlimited ways.
Chicken Breast
Chicken breast supplies metabolism-boosting protein while keeping calories and fat to a minimum. Chicken breast can be used in numerous styles of cooking, which helps you stick to a diet while fighting boredom.
Eggs
Eggs are a tasty and inexpensive way to boost your daily protein intake. While the yolks contain fat and cholesterol, the whites are pure protein. While dieters often eat the whites while throwing out the yolks, Dr. Mauro Di Pasquale, noted nutrition author, points to the higher quality of protein contained in the yolk. He maintains that in an overall low-calorie diet, whole eggs can be a valuable part of a rapid fat loss plan.
Whole Wheat Pasta
Rapid fat loss requires you to keep your metabolism and energy expenditure up. The complex carbohydrates in whole wheat pasta provide slow-burning energy that will fuel you for hours. Higher in fiber than the white flour variety, whole wheat pasta digests slowly, limiting the amount of calories that can be stored as fat.
References
- MayoClinic.com: Belly Fat in Men: Why Weight Loss Matters
- "The Metabolic Diet"; Dr. Mauro Di Pasquale; 2000
- New York Times: From One Chicken Breast, Many Meals
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