What To Look For
Plantar Fasciitis is caused by inflammation of the fascia that runs from the bottom of the heel to the base of the toes. It is a condition that is more common in women than in men, and according to the American Academy of Podiatric Sports Medicine (AAPSM), "has a predilection for people between the age of 40 and 60, the largest age segment in our population." Women with plantar fasciitis need running shoes with good support for the arches. Although, the entire shoe should provide support and distribute the weight evenly to relieve pressure in the arches. According to the AAPSM, "Athletes should be placed into shoes that have a minimal 1-inch heel height with a strong stable midfoot shank and relative uninhibited forefoot flexibility." New Balance, Brooks, Mizuno, Asics, and Adidas make running shoes that support the arch and heel, making them good candidates for sufferers of plantar fasciitis.
Common Pitfalls
Plantar fasciitis is a condition that will only get worse if not treated. Finding a good pair of running shoes is not the only step that should be taken. Careful consideration must be made in all footwear choices even while lounging at home. Flip-flops and sandals should not be worn until the fascia has healed.
Where To Buy
Footwear is an important aspect of plantar fasciitis recovery and therefore careful consideration should be placed on their selection. According to the American Academy of Podiatric Sports Medicine, "The footwear may be a contributory factor and can be utilized as a powerful treatment modality." It is recommended that individuals be fitted into a pair of running shoes by podiatrists, physical therapists, or experts trained in footwear mechanics. It is best to get assistance from someone who is familiar with plantar fasciitis and can analyze the corresponding running mechanics.
Cost
Running shoes that are constructed of high quality materials that support the arch and heel range anywhere from $100 to $130, depending on the level of support needed. Motion control running shoes, which have more cushioning and support materials, will be on the more expensive end of the scale. New Balance, Mizuno, Brooks, Asics, and Adidas are similarly priced for their respective models that offer the best support for the inflamed fascia tissue.
Comparison Shopping
Specialty running stores generally have employees who can analyze a person's walking and running gait in order to find the best pair of running shoes. Once you know what the best running shoe is for your foot, you can look around to find the best deal. Online stores such as Zappos are a good bet because you can return the shoes if they do not fit properly.
Accessories
Orthotics can assist with the healing of plantar fasciitis. Orthotics redistribute the weight across the entire foot, take the strain off of the inflamed tissue, and absorb the shock that occurs when walking, running, or standing on hard surfaces. Superfeet are insoles that can be purchased at a variety of sporting goods, specialty running and department stores.
Insider Tips
Although reviews and recommendations from the Internet and friends and/or peers can be helpful, nothing can replace the necessity of trying a shoe on your own foot. According to the AAPSM, "The ultimate test of any shoe is the individual experience that the user has with it. Because gait patterns, biomechanics and foot shapes are so unique, individuals have to understand that they are their own expert on footwear."
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