According to Breastcancer.org, phytochemicals are compounds that are produced by plants and mostly present in fruits, vegetables, grains, and beans. Phytochemicals may have beneficial health effects, such as protecting the body's cells from cancer. While there is no scientific evidence supporting the benefits of phytochemical supplements, the combination of these phytochemicals with the other foods you eat can serve specific health benefits. Consult your nutritionist or health care provider for more information.
Foods with Indoles
There are many different types of phytochemicals and each of them works differently, according to phytochemicals.info. Indoles, for example, work by stimulating enzymes in the body that make estrogen less effective, thus helping to lower the risk of developing breast cancer. Indoles are most commonly found in cabbage.
Foods with Flavonoids
Flavonoids are phytochemicals that are present in fruits, vegetables, nuts, and seeds, according to the American Heart Association. Flavonoids may help to prevent coronary heart disease and atherosclerosis, as they have powerful antioxidant properties. They work by effectively inhibiting the adhesion of blood platelets, which may also lower the risk of heart disease. Other dietary sources of flavonoids include tea, onions, soy, and wine.
Foods with Genistein
Genistein is another effective phytochemical that has powerful cancer-fighting properties, according to the Rutgers Cooperative Research & Extension Fact Sheet. Genistein effectively suppresses the formation of blood vessels that nourish cancer cells and hinder the body's synthesis of estrogen. This effect reduces the risk of certain types of cancers, including breast, ovarian and prostate cancer. Soy products, such as tofu, tempeh, soy milk, and miso contain genistein and other cancer-fighting phytochemicals.
Member Comments