Children spend more time watching TV, playing video games and using the computer than they do exercising, according to KidsHealth. The lure of digital media keeps many children inside rather than going outside to play games, practice sports or just run around. If your child spends less time outdoors than you would like him too, make a plan to get him outside and moving.
Benefits
The obesity rate among children is rising, according to the American Heart Association. Approximately one-third of American children fall into the obese or overweight category. When your child spends time playing outdoors, she is moving her body and burning calories. This extra calorie burn will help her maintain a healthy weight or lose needed weight. Being outdoors gives her the opportunity to experience and learn about nature and develop a lifelong appreciation for the outdoors.
Social Interaction
Children who play outdoors with other children have the opportunity to practice social interaction skills. Cooperative play is important to your child's social development. An article published in "Parent and Child" magazine and written by Eric Strickland, Ph.D., says that children who play outside develop self-confidence and learn how to take turns, communicate with other children and develop play "manners." In addition to social skills, outdoor physical play develops your child's self-confidence in his physical abilities.
Skill Building
The ability to throw balls, jump over obstacles and run short distances are all developmental skills. Your child has the opportunity to improve in those areas when she spends time outdoors. When she walks along a fallen log, her balance improves. Throwing a ball with her sibling or friend in the front yard helps her eye-hand coordination and arm strength. Even simple activities like riding a bike, running through the sprinkler and bouncing a basketball advances her physical abilities. If your child is involved in sports, playing outdoors can help her game.
Types
There are many types of outdoor play. Your child can go outside in your yard and jump rope by himself or he may be involved in organized sports. Individual play includes outdoor activities he does alone, such as swinging, riding his bike or hitting the tennis ball against a wall. Playing with his friends, either at home or at school is a type of group play. Competitive team sports like football, basketball and soccer help your child physically and socially. Whichever type of outdoor play your child participates in, he is reaping the physical benefits of moving his body on a regular basis.
Considerations
Consider your child's personality when helping her spend more time playing outdoors. Even if she is old enough to join an organized sports team, such an experience may not suit her personality. Invite neighborhood or school friends over to your house and organize an outdoor field day. Get involved with your child's outdoor play by going on a nature walk, riding your bike around your block and signing up for a one-mile fun run. Your child will often follow your example.
Member Comments