What To Look For
For those with a high arch, a running shoe needs to give extra support to the body through the foot where a lower arch would typically give additional support. Look for a cushioned running shoe to act as a shock absorber that has cushioning in both the sole and the sole insert to provide maximum support for the foot and body. Typically, look for shoes with neutral cushioning.
Common Pitfalls
Many running shoes advertise they offer stability for a high arch, but stability isn't what a runner with a high arch needs. These runners need cushioning more than anything. Stability shoes are the most common type marketed towards runners, but they are too stiff to absorb the shock that a regular arch should. People with high arches tend to underpronate, or not rotate their foot enough when it strikes the ground. This improper foot rotation can lead to knee and leg pain and back pain which can cause more severe debilitating problems down the road.
Where To Buy
Buy running shoes locally so they can be tried on in sporting good stores such as Dick's, Champs, and Finish Line, all of which have a good selection. They can also be found at local running stores, or for a brand-specific selection there may be a Nike, Reebok or Adidas store close by. To order online make sure you have your foot measurement correct. Zappos.com is well-known for great return policies, quick shipping and guides to assist in making sure the correct size is purchased.
Cost
For good running shoes, don't be shocked to have to spend $60 or up to $150 or more. The more expensive shoes don't always mean they are better. Sometimes last year's style can be found at the lower end of the price spectrum with the same "good for the feet" details.
Accessories
For arches that are extremely high it is a good idea to pair insoles with running shoes to provide maximum cushioning. Proper insoles can be purchased from the local drug store, sporting good store or an orthopedic doctor. Also, anywhere socks can be purchased there are special running socks that have a tighter band around the arch to offer an additional amount of foot support.
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