What To Look For
Overweight women should pay careful attention to detail when shopping for new running shoes. It is important to select durable shoes that provide adequate cushioning and support for the larger runner, taking into account the stress running can place on joints. Overweight runners may also overpronate, a condition in which the foot rolls inward on impact. Selecting shoes designed specifically for women and intended for your individual running style can help ensure your shoes enhance your running experience rather than hindering it by causing discomfort or injury.
Common Pitfalls
It is extremely important to buy well-fitting shoes with adequate cushioning in order to prevent injury while running. Impact and overuse injuries frequently stem from poorly-fitted running shoes or shoes that do not offer sufficient cushioning to safeguard joints and feet against impact when running on a hard surface. Overweight runners should avoid lightweight racing flats or other minimalist shoes designed to emulate barefoot running, particularly in the case of severe overpronation.
Where To Buy
The best place to buy running shoes is at a specialty running store, such as Fleet Feet, Try Sports, or Running Room. Founded in 1976, Fleet Feet has grown into a nationwide network of stores based on the philosophy that each customer deserves a perfect fit. Following this model, specialty running stores staff knowledgeable employees who can help you select the best type of shoe for your running style, increasing the likelihood that you will be satisfied with your purchase. Specialty stores stock a wide variety of brands such as New Balance, Nike, Brooks and Mizuno.
Cost
As of August, 2010, running shoes range in price from $85 to $200. With such a wide range, you should determine how much you will pay for running shoes based on your weekly mileage and the duration of each run. If you are a high mileage runner who races frequently, you may wish to invest in a top-of-the-line shoe with the latest fit and cushioning technology. If you are a recreational or low-mileage runner, a more moderately-priced shoe may meet your needs.
Comparison Shopping
Many department stores and discount shoe stores carry running shoes, and may even carry styles designed for maximum support and cushioning. However, quality lengthens the life of your running shoe and lessens your risk of injury, so you may wish to seek out familiar brands. A specialty running store will be able to assess your running style and specific needs, and provide a level of service that may not be available at a larger non-specialty store.
References
- Study: Running Not So Bad For Your Joints After All
- About Us: Fleet Feet Incorporated
- The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners," 2d ed.; Bob Glover, et al.; 1996
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