Burning belly fat requires a good exercise plan and a healthy diet. Often dieters become derailed because they feel that they are deprived or missing out on their favorite foods. But eating organic can help. A benefit of eating organic foods is that the flavor tends to be richer, fresher and juicier, because the foods are processed without artificial pesticides and fertilizers.
Oatmeal
A great way to start the day, oatmeal is a nutritious combination of complex carbohydrates, fiber and protein. WomensHealthMag.com puts oatmeal at the top of its list of foods for fab abs. It is easy to find many different varieties of organic oatmeal at your local store or farmers market. The whole grain will boost energy levels, reduce cholesterol and reduce your risk of heart disease, diabetes and colon cancer.
Berries
Organic berries are nature's candy and they are full of fiber, vitamins, minerals and antioxidants, which, according to FitnessMagazine.com, makes them a dieter's best friend. WomensHealthMag.com reports that the nutrition in berries can also improve your eyesight, balance, coordination and short-term memory. And the high fiber content will leave you feeling full and satisfied. Aim for at least a half a cup a day of blueberries, strawberries or raspberries.
Salmon
Protein is a must for dieters who want to burn belly fat, and FitnessMagazine.com reports that fatty fish is a great source of omega-3 fatty acids. The healthy fats in omega-3s help your metabolism burn more efficiently, while slowing digestion and therefore preventing cravings. FitnessMagazine.com recommends eating two 4 oz. servings of organic fatty fish like salmon or tuna per week.
Quinoa
Quinoa is a whole grain that is high in fiber and protein. Quinoa has a somewhat nutty flavor and a mix between a fluffy and somewhat crunchy texture. It is a very versatile grain and full of healthy nutrients like antioxidants, magnesium and B vitamins. It can also reduce your risk of heart disease. Quinoa can be eaten alone or mixed with steamed vegetables. Mix leftover quinoa in a salad to give your lunch a little boost.
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