According to MayoClinic.com, if you're a vegan, you do not eat meat, poultry, fish, eggs or dairy products. You also do not eat items that contain these ingredients. Cooking vegan can sometimes be challenging because you must get protein, calcium, iron, zinc and vitamins D and B12 from alternate sources. Having a wide variety of vegan recipes can prevent you from becoming bored with your food and keep you healthy at the same time.
Hummus
Making a vegan dip for crackers or chips requires finding an ingredient that isn't dairy based. Using beans provides protein and fiber. Hummus is a good choice that fits into a vegan diet. Hummus is made from chickpeas, water, sesame oil, tahini, garlic, lemon and salt and pepper by blending the ingredients in a blender until smooth. You can add olives, roasted peppers, spices and herbs for flavor variations. Serve hummus with cut up vegetables, pita bread, pita chips or crackers. Hummus is a good vegan recipe for parties or snacks.
Pasta Salad
Pasta is a good choice for a vegan because it contributes to the daily recommended servings of grains. Some pasta contains eggs so be sure to read labels to prevent purchasing a type that isn't a vegan choice. A variety of shapes are available in the pasta aisle and it is a versatile ingredient. You can prepare pasta salad by adding any vegetables desired. A sauce can also be made with a variety of vegan ingredients, including herbs, nuts and vegetables. You can alter this vegan recipe according to what is on hand to prepare it with, and serve it warm or cold for a school lunch or picnic.
Tofu and Potatoes
Tofu is the food many people associate with veganism. Tofu is made from soy and should be avoided by those with a soy allergy. Tofu makes a good meat alternative to sausage or bacon and is a good choice when preparing vegan breakfast dishes. The ingredients for tofu and potato hashbrowns are potatoes, extra-firm tofu, olive oil, onion, bell pepper, paprika and salt and pepper. To prepare them, bake and dice the potatoes. Slice the tofu and saute the onion in a skillet. Mix in the tofu, potatoes and bell pepper and cook until done, then season with paprika, salt and pepper. You can serve this dish with scrambled egg substitute for a well-rounded morning meal.
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