Many children need extra nutrients that they cannot get in their diet, and taking a daily vitamin provides additional nourishment. Flintstones contains vitamins and important minerals that are needed for children to grow strong and healthy. The ingredients in Flintstones offer a combination of nutrients that help children reach the amount recommended for their daily intake.
Fat-Soluble Vitamins
Flintstones vitamins contain a combination of the vitamins A, D and E, which are known as fat-soluble vitamins. These types of vitamins are taken into the body and stored in the fat tissues until needed. Vitamin A supports healthy eyesight and skin; vitamin D helps to build strong bones by aiding the body in absorption of calcium; and vitamin E sustains the tissues of the eyes, skin and liver, as well as assists in the formation of red blood cells---the cells of the body that carry oxygen to tissues.
Water-Soluble Vitamins
Flintstones vitamins also contain a mixture of water-soluble vitamins. These types of vitamins are ingested but cannot be stored within the body. If they are not used, they pass out of the body through urine, so they continuously need to be replaced. The water-soluble vitamins found in Flintstones include the B-complex vitamins, named thiamine, riboflavin, niacin, folic acid and vitamins B6 and B12.The B-complex vitamins supply energy to the body and assist with the manufacture of red blood cells. Vitamin C is also a water-soluble vitamin, which supports the body's immune system and is another ingredient in Flintstones vitamins.
Calcium
Flintstones vitamins contain calcium, which is important for building strong bones and teeth as well as helping muscles contract and supporting the work of blood vessels. According to the National Institutes of Health Office of Dietary Supplements, the recommended amount required for adequate nutritional intake of calcium is 800 mg for children 4 to 8 years and 1,300 mg for children 9 to 13 years.
Other
Other ingredients found in Flintstones vitamins include the nutrients zinc, magnesium, beta-carotene, phosphorus and iron. These nutrients also work to build healthy bones and teeth, as well as maintaining a child's immune system. Another ingredient, called choline, strengthens brain function and the work of the neurological system.
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