A Strict Kosher Diet

As is the case with many religions, there are different sects of Judaism. Some sects are critical of others regarding the strict, and sometimes confusing, practice of a kosher diet. Other sects consider the steadfast adherence to a kosher diet is a direct reflection of their devotion to their religion. In any sect of Judaism, however, the strictest form of a kosher diet is one that follows all kosher dietary rules. Keep in mind, however, that even the strictest kosher rules have been interpreted differently. Therefore, following a strict kosher diet requires much time, thought and research.

Meat

Consumption of meat from animals having cloven hooves and who chew their cud is allowed. Cows, goats, sheep and deer are considered kosher animals. You may not eat meats such as pork and rabbit. It is imperative that with any meat you remove all traces of blood during preparation and before serving.

The method of slaughter used in the butchering of animals is particularly important in Jewish law. According to Rabbi Menachem Genack, as cited on the OUKOSHER.ORG website, "Kosher slaughter, shechita, involves cutting the trachea and esophagus with a sharp, flawless knife. At the same time, the carotid arteries, which are the primary supplier of blood to the brain, are severed. The profound loss of blood and the massive drop in blood pressure render the animal insensate almost immediately." This process is performed by a rabbi; it is considered humane and therefore kosher. If, as the animal continues to be processed, a butcher finds evidence of illness or disease, he deems the animal to be non-kosher.

Jewish law offers no direct guidance on the types of poultry allowed. The informal guideline is better defined by the long list of birds that cannot be eaten than by those that can. In general, however, chicken, turkey and duck are allowed if the birds are slaughtered in accordance with kosher law.

Fish

If you are following a strict kosher diet, fish is acceptable as long as it has both scales and fins. Shellfish, such as shrimp, crab and lobster, are not allowed, as they are considered impure and unclean. The same is true of squid, octopus and oysters. It is unacceptable to place fish and meat together on the same plate.

Dairy and Eggs

Consider dairy products kosher as long as the animal from which the dairy is processed is also kosher. The same philosophy is true of eggs from both birds and fish. You are not allowed to prepare or consume meat and dairy together, and eating dairy and fish together is also not permitted. The rules governing the exclusion of preparation and consumption of dairy and meat together also direct that you should keep separate plates and utensils--including pots, pans and serving dishes--for fish, meat and dairy dishes.

Grains

When foods are processed, the chances of introducing non-kosher ingredients increases; therefore, unprocessed and unleavened grains are kosher, as are cereals. You may also eat legumes and pasta made with unprocessed grains. Bagels are a particularly popular grain choice in a Jewish kosher diet, as is challa, a sweeter bread.

Fruits and Vegetables

You may consider almost all fruits and vegetables kosher only if they are clean and free of all insects. On the other hand, you may drink wine only if it has been processed and prepared according to Jewish law, which dictates that the wine must be made from grapes from vines that are over 4 years old and processed with only kosher ingredients and equipment.