Bone and nail strength are an indication of overall good health. Nails with ridges, dents or unusual colors often send a signal that a person is suffering from another illness. If someone is concerned about the health of their nails, steps can be taken at home to strengthen them.
Vitamins and Supplements
MayoClinic.com advises that individuals can take biotin to improve the condition of their nails. Taking 2.5 milligrams of biotin daily is the recommended dosage.
The University of Maryland Medical Center indicates the low levels of zinc and iron may contribute to brittle nails, so taking zinc and iron supplements may also be helpful. Patients should check with their physician to determine what dosage is appropriate.
Nail Care Regimen
Having a consistent nail care regimen is vital to nail health. It is crucial to keep hands, nails and nail beds clean to avoid the onset of an infection. Patients should avoid pulling off hangnails, biting nails and picking at cuticles. Nails should be cut and filed on a regular basis to prevent hangnails.
MayoClinic.com advises individuals to also moisturize their nails. Nails need moisture the same way that skin does. Applying a nail hardener to the nails can also protect them while they are growing. MayoClinic.com warns that hardeners with formaldehyde and toluene sulfonamide are actually very damaging to the nails, so individuals should read the ingredients before purchasing.
Preventive Measures
Nails must be protected. Patients should use tools for household tasks instead of their nails. For example, many individuals will use their nails to pry off things like staples. Over time, these actions can wreak havoc on nails, causing them to split or break.
When performing any tasks involving water for an extended period of time, individuals should wear gloves to protect their nails. Prolonged exposure to water or liquid can wear nails down quickly.
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