What To Look For
A supportive sports bra is essential for women runners. Just as important are thick socks which are necessary to prevent blisters. Socks with a cotton-poly blend rather than 100 percent cotton are best, because 100 percent cotton will not only absorb moisture but retain it. Look for tops and shorts made of nylon which breathes better and than cotton. Brightly colored clothing with reflective strips makes running outside near streets safer.
Common Pitfalls
Make sure your bra has strong elastic and thick straps for proper support. If you are unaware of your size or your weight has fluctuated recently, go for a bra fitting at a lingerie store like Victoria's Secret. Do not think that cold weather running means having to wear a heavy coat. As you run, your body temperature rises. "Wear layers if you can, with light articles of clothing that you can remove once your body warms up. Layers are also important for when you finish your run, and need to cover yourself back up," advises RunThePlanet.com.
Where To Buy
Buy women's running clothing at well-known chain stores like Nike, Adidas or at Modell's Sporting Goods, which carries multiple athletic brands. Ask one of the knowledgeable staff members for advice on fit and function of each item of clothing. It is best to purchase clothing in stores so that you can try them on for proper fit before purchasing.
Cost
Nike sports bras range from $28 to $50 and are available in stores and online. Specialty Nike running socks range from $10 to $15 a pair and come in a variety of styles and thicknesses, depending on shoe size. A pair of Nike nylon shorts range from $20 to $60 and nylon-spandex blend T-shirts run $25 to $40.
Comparison Shopping
At Modell's Sporting Goods, Under Armour sports bras range from $30 to $60. These bras are similar to Nike and come in options like high impact with support for fuller coverage, front zipper closures and racer-back. Lightweight Champion sports bras range between $20 and $40, and are available at most department stores.
Accessories
For cold weather running, wear a hat and gloves. Large amounts of heat escape from your head, so wear a baseball cap or fleece beanie to trap warmth. Wear lightweight gloves made specifically for runners. Nike and Adidas running gloves cost between $10 and $20.
Insider Tips
When in the dressing room, simulate jogging to see how the garments move with your body. If the store allows, run down an isle to make sure the fabric is comfortable and functional.
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