Used in Ayurvedic medicine for improving digestion, to enhance the immune system, for diabetes and as a tonic for nervous system degeneration, Triphala is made up of three plant fruits, dried and powdered and used in equal proportions. The three herbal components of Triphala include Emblica officinalis, Terminalia belerica and Terminalia chebula. Ayurvedic medicine is a traditional medicine practiced in India based on 5000 years of knowledge and focuses balancing a person's unique energy pattern. As with any herb or herbal product, consult a health care professional before using Triphala.
Microbial Contamination
According to a study published in The Internet Journal of Microbiology in 2010, 91 percent of the random samples of the three components of Triphala collected at a market in Gwalior tested positive for fungal contamination. Triphala is not regulated by the U.S. Food and Drug Administration for safety, and contamination is possible depending on plant source.
Digestive Tract Disturbances
Triphala causes a mild laxative effect and can be taken by mouth for constipation. According to The Gale Encyclopedia of Alternative Medicine, dosage of Triphala should be reduced if diarrhea or thin-watery stools occur.
Long-term Use
Research is needed to determine the safety of long-term use and effectiveness of Triphala. While observation in Ayurvedic medicine indicates safety, The Gale Encyclopedia of Alternative Medicine recommends non-continuous use by stopping using Triphala for two to three weeks every ten weeks to maintain effectiveness.
Allergic Reactions
Symptoms of severe allergic reaction include difficulty breathing, swelling of the throat or mouth, rash and severe itching. Individual susceptibility to allergy to any of the natural components in Triphala may require immediate medical attention.
References
- Ayurvedic Institute: Ayurveda a brief introduction and guide
- The Internet Journal of Microbiology; Detection of toxigenic fungi; Ajay K. Gautam et al; Jan 5, 2010
- "The Gale Encyclopedia of Alternative Medicine"; Triphala; Douglas Dupler; 2009



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