What Are The Benefits Of Organic Wheat Grass Powder?

Organic wheat grass powder has recently gathered attention for its wide variety of positive effects on health. Paul Pitchford, a master botanist and the author of "Healing with Whole Foods," points to wheat grass as one of the best sources of green foods and explains that the rich mineral content changes throughout the course of the year. The organic variety contains no man-made chemicals often used in food cultivation. You can easily reap the benefits from wheat grass powder by adding it to foods, smoothies and shakes.

Blood Building

Wheat grass stands out because of its high concentration of chlorophyll, the green pigment that provides the color to all green vegetables. As pointed out by Energise for Life, this chlorophyll molecule appears almost identical to that of hemoglobin, the important compound responsible for delivering oxygen through the bloodstream. The website notes how the body can use chlorophyll to enhance production of hemoglobin. Use of wheat grass can build red blood cells quickly, regulate blood pressure and counteract carbon dioxide.

Cleansing

The high chlorophyll content in wheat grass confers other benefits beyond its effects on the blood. Pitchford reports how chlorophyll can control the growth of undesirable bacteria in the intestines, thereby improving digestion and reducing the load on the immune system. Cereal grasses also offer unique digestive enzymes that can further enhance the body's assimilation of foods. Pitchford also refers to other compounds in wheat grass, namely superoxide dismutase and a special fraction called P4D1, which slow cellular deterioration and mutation and may help ease a number of chronic diseases.

Vitamins and Minerals

Wheat grass also stands out as an impressive source of many vitamins and minerals. The powder offers significant amounts of B vitamins together with vitamins A, C and E, and it contains phosphorus, magnesium, calcium and potassium. Pitchford believes that the high nutrient density of the green powder may help enhance the vitamin and mineral intake of individuals eating a Western diet. He points out that you need not worry about mineral balances when using a natural product such as wheat grass.

Farmers grow the organic variety without the use of pesticides, fungicides and herbicides, which can increase the plant's mineral take-up. In turn, end users have a more nutrient-dense product to consume.