zig
0

Notifications

  • You're all caught up!

Vegan Substitutes for Buttermilk

by
author image Michelle Kerns
Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Kerns studied English literature and neurology at UC Davis.
Vegan Substitutes for Buttermilk
Buttermilk in bowl. Photo Credit Howard Shooter/Dorling Kindersley RF/Getty Images

Buttermilk lends a creamy texture and tart flavor to dips, sauces and salad dressings. In baked goods, it helps activate the leavening action of baking soda and adds a rich, tender taste with less fat than whole milk. If you're a vegan, you'll need to substitute the buttermilk in recipes with an ingredient that can mimic the original thing without any dairy. The type of substitute you use depends on what you're preparing.

Soured Plant Milk

Vegan Substitutes for Buttermilk
Plant milk in glass. Photo Credit Monia33/iStock/Getty Images

In baked goods like cakes or quick breads, plant milk soured with a small amount of vinegar or lemon juice can be substituted for buttermilk, says Savvy Vegetarian writer Judith Kingsbury. Use 1 cup of soy or almond milk for every cup of buttermilk called for in the recipe. Stir in 2 tablespoons of lemon juice or apple cider vinegar per cup of plant milk. Let the mixture stand for five to 10 minutes, then use it in place of the buttermilk. Avoid using rice milk, cautions Good Baker, which won't thicken the same way as other plant milks.

You Might Also Like

Vegan Sour Cream

Vegan Substitutes for Buttermilk
Vegan sour cream. Photo Credit angelo gilardelli/iStock/Getty Images

Think commercially available vegan sour cream with water to use as a substitute for buttermilk in either baked goods or in recipes like dressings or dips. Kingsbury suggests using one-half cup of vegan sour cream mixed with one-half cup of water to substitute for 1 cup of buttermilk. Experiment with more sour cream or more water if you prefer a slightly thicker or thinner consistency.

Homemade Nut Cream

Vegan Substitutes for Buttermilk
Cashews. Photo Credit fotoimagic/iStock/Getty Images

If you prefer a thick, tangy vegan buttermilk substitute free of preservatives, The Gluten Free Vegan suggests preparing your own nut-based buttermilk-like cream. Soak raw, unsalted cashews in water, then puree them with lemon juice and additional water, using 1 cup of water and 2 teaspoons of lemon juice for every cup of nuts. With this method, 1 cup of cashews yields approximately 1 1/2 cups of vegan buttermilk substitute. Try experimenting with other types of nuts, such as macadamia nuts.

Buttermilk Prepared from Tofu

Vegan Substitutes for Buttermilk
Cut tofu slices. Photo Credit Ildi_Papp/iStock/Getty Images

GoDairyFree.org founder Alisa Fleming advises using silken tofu blended with water and vinegar or lemon juice as a buttermilk replacement. According to Fleming, you can replace each cup of buttermilk in a recipe with one-quarter cup of silken tofu pureed in a blender with a pinch of salt, 1 tablespoon of vinegar or lemon juice and one-half cup of water. Add up to three additional tablespoons of water and blend to get the consistency you're looking for and let the mixture stand for about 10 minutes before using.

Related Searches

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

References

Demand Media