When it comes to running shoes, every ounce matters. While less weight usually adds up to less cushioning, extremely light shoes generally translate to a quicker turnover and a faster pace. Ideal for races or for efficient runners who don't need excess support or stride correction, the best lightweight running shoes are made with lightweight yet sturdy materials to provide some cushioning and a stable running platform while cutting away excess ounces.
Nike's Free Everyday+ 2
Nike's Free Everyday+ 2 running shoe weighs in at a mere 9.9 oz. and manages to walk the line between lightweight and comfort. With a molded sockliner and midsole saddle providing a snug fit and support, wearers won't miss the extra padding that comes along with a heavier shoe. A typical user review on barefootrunning.org hailed the Everyday for its comfort, with one user calling them "extremely comfortable" and stating that running with it was akin to "running with just my socks on."
Vibram Five Fingers KSO Trek
As close as a runner will get to running barefoot, Vibram offers a beefed up version of its Five Fingers KSO shoe with the KSO Trek, sporting a more aggressive tread, a sueded kangaroo upper and a 3mm EVA midsole to keep feet safe from stone bruising during a trail run. Despite the addition of the EVA midsole, the 5.5 oz. KSO Trek maintains its barefoot tendencies, wrapping each to individually like a glove and providing the foot with an opportunity to flex and react to its terrain.
Saucony Progrid Kinvara
At 7.5 oz., Saucony's Progrid Kinvara is one of the lightest running shoes available. In a Best Debut review on Runnersworld.com, reviewers called the Kinvara one of the lightest shoes that they've ever reviewed and a "fantastic execution" of minimalism in a running shoe. The Kinvara provides cushioning in the heel as well as the forefoot to minimize impact. The Kinvara is able to keep weight low despite its cushioning with a minimalistic upper and by limiting sole rubber to only the high-wear areas of the sole.
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