While finding a pair of shoes that fits properly is a key component to blister-free running, wearing the right socks will also go a long way towards keeping your feet safe from the excessive heat and friction within the shoe that can cause blisters. The best running socks for blisters provide adequate cushioning between foot and shoe and are breathable enough to wick away sweat and keep feet dry while running.
Drymax Maximum Protection Running Sock
As its name suggests, Drymax's Maximum Protection running sock keeps feet blister-free during a run. Drymax's Profilen fibers drastically reduce friction within the shoe, while copious amounts of venting at the top of the foot release heat and sweat. Called the Best Blister Protection sock in a Runner's World article, the Drymax Maximum Protection socks kept testers' feet "dry and blister-free on runs more than 20 miles."
Teko Merino Midweight Minicrew
Teko's Merino Midweight Minicrew sock uses a blend of natural and synthetic fibers to provide a secure fit and effectively regulate moisture. The nylon and polyester reinforcement provides durability and prevents bunching, while the merino wool wicks away sweat. Additionally, the merino wool helps keep odor at bay. In a review on Runner's World, testers lauded the sock's ability to keep feet dry, with one saying "I was soaked with sweat, but my socks were dry," and adding that "they had absolutely no odor afterward."
Injinji Performance Series
Many runner's toes tend to rub up against each other during a run, which can cause toe blister. In a blister prevention article on Trailrunner.com, John Vonhof, author of "Fixing Your Feet: Prevention and Treatment for Athletes," recommended Injinji socks, saying that "Injinji toe socks are great for those prone to blisters between toes, as each digit is individually encased." In addition to their unique design, Injinji's Performance Series socks minimize friction by using a seamless design and reduce moisture and heat with their breathable Coolmax fabric.
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